Ayurveda is more than just a treatment. It is a millennia-old teaching that views the human being as a whole and aims to harmonize body, mind and soul. In a calm and attentive atmosphere, space is created for rituals that go far beyond pure relaxation.
The treatments are based on warm oils, flowing movements and targeted techniques that support the flow of energy in the body and promote inner balance. Each treatment is individually tailored to you and is based on your needs and personal well-being.
This holistic approach creates a feeling of depth and calm that has a lasting effect. Ayurveda at Aerni means consciously taking time to let go and reconnect with yourself.
Traditional treatments for relaxation and balance
Ayurveda rituals
Individual treatment (75 min / 105 min)
CHF 175.00 / CHF 225.00
incl. 15 min. anamnesis interview
Anamnesis interview (90 min)
CHF 215.00
Dosha determination, nutrition plan, herbal recommendations and therapy plan as the ideal start to a long-term treatment.
Abhyanga ritual (90 min / 3-pack subscription)
CHF 215.00 / CHF 613.00
Full body ritual. Foot ritual, personal tuning, tea, full body and head massage with ayurvedic herbal oil.
Abhyanga massage (60 min / 3-session subscription)
CHF 150.00 / CHF 428.00
Classic massage. Full body and head massage with Ayurvedic herbal oil.
Garshana and Udvartana (60 min / subscription of 5)
CHF 150.00 / CHF 675.00
Herbal powder massage. Ayurvedic peeling massage against cellulite, improves blood circulation and skin texture, supports weight reduction.
Pinda-Sveda (60 min)
CHF 160.00
Herbal stamp massage. Massage with high-quality, warm herbal stamps for a tension-relieving tension-relieving, pain-relieving effect.
Shirodhara ritual (90 min / 120 min)
CHF 230.00 / CHF 280.00
Full body and head massage with forehead pouring. The royal forehead massage with warm herbal oil has a harmonizing effect. Total relaxation. Incl. 15 min. anamnesis
Pristhabhyanga (45 min)
CHF 115.00
Back massage with Ayurvedic herbal oil.
Muk and Padabhyanga (45 min)
CHF 115.00
Face and foot massage. This partial body treatment has a grounding, nourishing and sleep-inducing effect.
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Frequently asked questions
FAQ
What is Ayurveda and how does an Ayurveda treatment work?
Ayurveda is a health science from India that is thousands of years old and considers body, mind and soul as one. An Ayurveda treatment at Aerni in Bern is based on warm oils, flowing movements and targeted techniques that support the flow of energy in the body and promote inner balance. The aim is to strengthen relaxation, regeneration and well-being in the long term.
What Ayurveda treatments does Aerni offer in Bern?
At Aerni in Bern, we offer various Ayurveda treatments, including classic Ayurveda massages such as the Abhyanga full body massage. The offer is complemented by individually tailored treatments with warm oils that are geared towards your needs and well-being.
Who is an Ayurveda massage suitable for?
An Ayurveda massage is suitable for anyone who wants to reduce stress, relieve tension or strengthen their inner balance. It is particularly suitable for physical and mental stress, exhaustion or the desire for deep relaxation. The treatment has both a relaxing and revitalizing effect.
How does an Ayurveda treatment at Aerni work?
We start with a personal consultation that focuses on your needs and current well-being. The treatment is then individually tailored to you. Warm oils, calm movements and a relaxed atmosphere ensure a holistic experience that brings body and mind into harmony.
What should I bear in mind after an Ayurveda treatment?
After an Ayurveda treatment, it is advisable to give the body time to regenerate. Rest, sufficient fluids and conscious reflection support the effect of the treatment. Many guests experience a feeling of lightness, inner peace and renewed energy after an Ayurveda massage.
